About My Practice

Evelina Solarska, MA, CMA
Counsellor & Holistic Therapist

Through my own path to healing severe anxiety, trauma and burnout, I can testify to the power of integrative experience in therapy. It truly enables access to the root of the problem and steady healing upwards from there.

I believe that connecting to our true essence, discovering not only our deepest wounds and parts that we are ashamed of but also those core talents and gifts is an incredibly empowering state of being.

My journey led to seeing all this very clearly, and I am excited to share what I have been learning along the way.

With a toolbox of counselling, psychotherapy and spiritual healing modalities, I holistically approach every client and their unique needs and energetic makeup.

I truly believe that only you in your entirety of body, mind and spirit hold the key to your growth and recovery – I am here to guide you back to yourself and your highest potential.

Healing has a ripple effect

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Meet Evelina

Why Hummingbirt Integrative Therapy

Why Choose Hummingbird Integrative Therapy?

My Areas of Focus

Mental Health

Integrative therapy can significantly enhance your mental health by providing tailored counselling and psychotherapy techniques that address your unique needs.

Emotional Wellbeing

The modalities I use aim to foster emotional release and build a lasting resilience and mastery of one's emotional state.

Stress Management

I offer tools and coping strategies to help reduce stress and anxiety, helping along your path to wellness.

Nurturing Relationships

My modalities help uncover, integrate and release the root of negative thought patterns and emotions - enhancing the ability to live fully while positively impacting relationships and the wider world.

This empowers your healed self to express boundaries and needs, helping those you interact with live a more aligned life too.

Trauma Recovery

I provide a compassionate and safe space for those recovering from trauma, helping you heal and regain control of your life gently and at your own pace. Trauma is often the main cause of anxiety, our body keeps the score.

Personal Growth

My integrative approach encourages personal growth, self-discovery, and a deeper understanding of oneself. I see difficulties in life as lessons and opportunities for learning, redirection and growth.

Testimonials

Evelina listened very attentively to my narrative and gave me space to talk about what was coming up for me. I felt safe and comfortable sharing some difficult issues. I experienced her approach as empathetic and having the right amount of holding, containing and gentle challenging. Evelina's listening and skills of perception were such that she immediately grasped what was going on for me. She understood my old patterns and where that might be rooted. She was soothing and affirming, which helped me to release some of the “stuckness" I felt. I found the guided meditation very powerful; overwhelming and releasing at the same time. It takes a a lot of skill and natural empathy for a therapist to work with a client to achieve such an outcome.

— LC, England

My Tools and Qualifications

I am a graduate of the Holistic Healing College, accredited by the Complementary Medicine Association (CMA)

Diploma Counselling
Diploma Spiritual Counselling
Diploma Holistic Healing
Certificate Life Coach
Certificate Soul Plan Reader
Certificate Soul Transformation Therapist

Modalities

Counselling and Parts Work

Mindfulness, Guided Meditation, Hypnotherapy, EFT and Somatic Practices

Spirituality-based Therapy
This can be a standalone session

I offer talking therapy as well as a deeper dive into the parts of us that need our attention. Healing often begins when we discover, integrate and restore all our parts and subpersonalities. Voice dialogue is a very helpful tool in achieving that.

Meditation and mindfulness are not only methods designed to quiet your mind, gain perspective and manage anxiety but also, when embodied, they become a powerful tool to finding the source of pain and discomfort.

Breathwork, Emotional Freedom Therapy (EFT) and gentle Qigong movements help the release of residues of trauma, stuck emotions and negative thought patterns.

Hypnotherapy helps to reveal unconscious wounds and to process difficult feelings, allowing behavioural changes and rewiring of the neural pathways.

For those open to deepening their healing experience via Spiritual Counselling:

Soul Transformation Therapy™ (STT) - a structured spiritual-therapeutic system that combines multiple methods including archetypal psychology, trauma-informed techniques, energy psychology and spiritual concepts of soul plan and polarity. It is designed to reveal the unconscious patterns and stuck emotions that block your life's direction and wellbeing.
Soul Plan™ Reading - a system that uses one's birth name to identify a map of their core energies, personality, challenges, gifts and talents as well as one's life purpose.

Contact

About My Practice

Healing has a ripple effect