About My Practice

Evelina Solarska, MA, CMA, Dip.Hyp, GQHP, GHR
Counsellor, Hypnotherapist & Holistic Healing Practitioner

I am a qualified Hypnotherapist, Counsellor, and Holistic Healing Practitioner, dedicated to supporting individuals on their journey towards emotional wellbeing, resilience, and personal growth.

My own experience of overcoming severe anxiety, trauma, and burnout showed me the profound and lasting benefits of an integrative therapeutic approach. Inspired by this transformation, I trained in a range of evidence-based and complementary modalities so I can tailor therapy to each client's individual needs.

I believe that lasting change is most effective when we consider the whole person—mind, body, and spirit. By working holistically, we can explore the underlying causes of emotional and psychological challenges, creating the opportunity for meaningful, sustainable healing.

Drawing on counselling, hypnotherapy, psychotherapy, coaching, mindfulness, meditation, and spiritually informed practices where appropriate, I create a personalised approach that reflects each client's unique circumstances, goals, and strengths.

Whether you are experiencing anxiety, stress, burnout, relationship difficulties, career related challenges, grief and loss, or the effects of past trauma, I offer a safe, compassionate, and non-judgemental space where you can feel heard, supported, and empowered. Together, we will identify the approach that best supports your journey towards greater balance, wellbeing, and the fullest expression of your potential.

Healing has a ripple effect

Schedule Your Session

Meet Evelina

Why Hummingbirt Integrative Therapy

Why Choose Hummingbird Integrative Therapy?

My Areas of Focus

Mental Health

Integrative therapy can significantly enhance your mental health by providing tailored counselling and psychotherapy techniques that address your unique needs.

Emotional Wellbeing

The modalities I use aim to foster emotional release and build a lasting resilience and mastery of one's emotional state.

Stress Management

I offer tools and coping strategies to help reduce stress and anxiety, helping along your path to wellness.

Nurturing Relationships

My modalities help uncover, integrate and release the root of negative thought patterns and emotions - enhancing the ability to live fully while positively impacting relationships and the wider world.

This empowers your healed self to express boundaries and needs, helping those you interact with live a more aligned life too.

Trauma Recovery

I provide a compassionate and safe space for those recovering from trauma, helping you heal and regain control of your life gently and at your own pace. Trauma is often the main cause of anxiety, our body keeps the score.

Personal Growth

My integrative approach encourages personal growth, self-discovery, and a deeper understanding of oneself. I see difficulties in life as lessons and opportunities for learning, redirection and growth.

Testimonials

Evelina listened very attentively to my narrative and gave me space to talk about what was coming up for me. I felt safe and comfortable sharing some difficult issues. I experienced her approach as empathetic and having the right amount of holding, containing and gentle challenging. Evelina's listening and skills of perception were such that she immediately grasped what was going on for me. She understood my old patterns and where that might be rooted. She was soothing and affirming, which helped me to release some of the “stuckness" I felt. I found the guided meditation very powerful; overwhelming and releasing at the same time. It takes a a lot of skill and natural empathy for a therapist to work with a client to achieve such an outcome.

— LC, England

My Tools and Qualifications

I am a graduate of the Holistic Healing College, affiliated with the Complementary Medicine Association (CMA) and London College of Hypnotherapy. I am accredited by the General Hypnotherapy Standards Council (GHSC) and registered with General Hypnotherapy Register (GHR)

Diploma Counselling
Diploma Hypnotherapy
Diploma Spiritual Counselling
Diploma Holistic Healing
Certificate Life Coach
Certificate Soul Plan Reader
Certificate Soul Transformation Therapist

Modalities

Counselling and Hypnotherapy

Whether you are struggling with relationship problems, burnout, work related issues, loss of any kind or traumatic events of the past, I provide a safe, non-judgmental and compassionate space to talk.

I also offer a deeper dive into the parts of us that need our attention. Healing often begins when we uncover, integrate and restore all our parts and subpersonalities. Parts/archetype work and voice dialogue is a very helpful tool to discovery of true and authentic self.

Hypnotherapy helps to reveal unconscious wounds and to process difficult feelings, allowing behavioural changes and rewiring of the neural pathways. It is an effecting tool for healing anxiety, confidence issues, bad habits, phobias and much more.

Mindfulness, Guided Meditation, EFT and Somatic Practices

Meditation and mindfulness are not only methods designed to quiet your mind, gain perspective and manage stress and anxiety but also, when embodied, they become a powerful tool to finding the source of pain and discomfort.

I offer 1:1 appointments as well as group sessions for corporate clients, wellness spaces and community centres.

Breathwork, Emotional Freedom Therapy (EFT) and gentle Qigong movements help the release of residues of trauma, stuck emotions and negative thought patterns.

Spirituality-based Therapy

For those open to deepening their healing experience via Spiritual Counselling:

Soul Transformation Therapy™ (STT) - a structured spiritual-therapeutic system that combines multiple methods including archetypal psychology, trauma-informed techniques, energy psychology and spiritual concepts of soul plan and polarity. It is designed to reveal the unconscious patterns and stuck emotions that block your life's direction and wellbeing.

Soul Plan™ Reading - a system that uses one's birth name to identify a map of their core energies, personality, challenges, gifts and talents as well as one's life purpose.

Contact